But is this really true?

There's little evidence to support it, a British researcher now concludes.

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"A more compelling explanation lies in our ambivalent attitudes towards chocolate -- it is highly desired but should be eaten with restraint (nice but naughty). Our unfulfilled desire to eat chocolate, resulting from restraint, is thus experienced as craving, which in turn is attributed to ‘addiction’," Rogers, an expert in biological psychology, said.

A further observation is that the most widely preferred chocolate is milk chocolate and chocolate-covered confectionery. These contain a lower amount of cocoa solids, and therefore a lower concentration of potentially psychoactive compounds, than ‘dark’ chocolate, which is not so widely craved.

It is therefore far more plausible to suggest that a liking for chocolate, and its effects on mood, are due mainly to its principal constituents, sugar and fat, and their related orosensory and nutritional effects, Rogers concluded.

(Article courtesy of ConsumerAffairs.com)